At Pilates and Well Co, we don’t believe in one-size-fits-all wellness. We believe in joyful movement, real-life nourishment, and habits that uplift you even on the messy days.
Our approach is soulful and simple. Think energising Pilates, nutrition that feels doable, and lifestyle support that actually fits your life, because we know life is already hectic enough!
Whether you’re building graceful strength, snacking smarter with intention, or just carving out space to have a moment for you, this is your happy place to glow, grow, and feel energised.
There is no pressure, no perfection. You will just receive support, strength, and space to grow at your own pace.
ABOUT US
OUR FOUNDER
Hi, I'm Rochelle Wolland-Murrell. Founder, guide, and your biggest cheerleader on the journey to wellness.
My story isn't about fancy, it’s built on a heartfelt mission: to help every human feel deeply happy, vibrantly healthy, and strong in both body and mind. That passion sparked the creation of Pilates and Well Co. - a nurturing hub designed to support you in movement, nourishment, and those little lifestyle tweaks that create big magic in your life.
With over 8 years as a certified mat and reformer Pilates instructor, qualifications in performance and sports nutrition, studies in clinical nutrition, and personal training expertise, your wellness journey is in knowledgeable, caring hands.
Let’s grow something wonderful together.
FAQs
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Absolutely! We welcome all levels, including complete beginners. Our instructors will guide you through the basics and help you build confidence at your own pace.
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Bring a water bottle, a small towel, and wear comfortable, fitted activewear. We provide all equipment.
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Please consult your doctor first, and let us know before class. Our instructors can offer modifications to support you safely.
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All equipment is thoroughly cleaned between sessions, you won’t have to lift a finger.
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No footwear is required. We do have grip socks available for purchase in the studio if you’d like extra stability.
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Yes! When you book our online pilates subscription, you’ll receive a 7-day free trial.
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Age is no barrier when it comes to pilates. We’ll chat with you beforehand about any limitations or modifications you might need.
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That’s completely normal. Just know you’ll be joining a welcoming community that’s here to support you every step of the way.